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CrossFit Port Augusta
Lot 7, Power Station Road
Port Augusta SA 5700
0407 426 649

About Us

The CrossFit Website defines CrossFit as a core strength and conditioning program.
CrossFit optimises physical competencies across ten fitness domains:

  • Cardiovascular & Respiratory Endurance
  • Stamina
  • Strength
  • Flexibility
  • Power
  • Speed
  • Co-ordination
  • Agility
  • Balance
  • Accuracy

Athletes are trained to perform successfully at a variety of physical challenges. This type of fitness is demanded of military, police, firefighters etc.

All training is scalable meaning CrossFit is suitable for all ages.

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